Monthly Archives: November 2007

Who doesn’t want to stay young? We all do and if there is anything we can do to help feel and look our best, we’ll try it, right? Well, here are some very easy ways to keep yourself young. Olive oil Olive oil contains mono-unsaturated fats which are largely responsible for low rates of heart disease and cancer. It also contains polyphenols, which are
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I’m still following the South Beach Diet way of life, but not really doing the set meal plans or anything like that. I’ve just eliminated almost all of the sugar from my diet and limit the amount of carbs, making note to pick healthier choices. Here’s our dinner plan for the week: Monday chicken curry brown rice steamed broccoli Tuesday baked tilapia with chermoula
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