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Category Archives: Dolce Diet

Before and After Workout Meals

A couple of days ago I posted about changing my family’s eating habits. We’ve been eating clean and living lean and the food has been totally enjoyable and satisfying. I’m not a big breakfast eater first thing in the morning. I love breakfast food, but like so many others, I have a hard time actually eating it at breakfast time. I know it’s important
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Living Lean

Let me start by saying that I’m not a big advocate of dieting. I’ve tried a few different diets and have never stuck to any of them. I truly believe that to be your healthiest self, you need to exercise and eat good, clean food! I know how hard it is. I have two young kids that may literally be the two pickiest humans
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