A couple of days ago I posted about changing my family’s eating habits. We’ve been eating clean and living lean and the food has been totally enjoyable and satisfying. I’m not a big breakfast eater first thing in the morning. I love breakfast food, but like so many others, I have a hard time actually eating it at breakfast time. I know it’s important
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When we were deciding what cabinets to get we originally wanted the ultra dark cabinets with white countertops. After much deliberation, we decided on a granite that would work with our cabinets. Well many granite’s would “work,” but we wanted what would “work” for us . Oh yeh sink is in too. We were really close to going with the brand that our granite
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Who doesn’t want to stay young? We all do and if there is anything we can do to help feel and look our best, we’ll try it, right? Well, here are some very easy ways to keep yourself young. Olive oil Olive oil contains mono-unsaturated fats which are largely responsible for low rates of heart disease and cancer. It also contains polyphenols, which are
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If your sleep life is anything like mine, you may be in danger! I suffer from serious sleep issues and have honestly not had a good night’s sleep in at least 3 years. Pregnancy and then parenthood is what did me in. I am chronically tired and lack energy. It’s awful. So is the news below…… According to a large British study just released,
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Today is my grandma’s 87th birthday. She hasn’t really been here for a few years now though. I mean, physically she’s been here, but mentally she has been gone for a long time. She’s been living in “lock down” in a nursing home specifically for people with Alzheimer’s for the past two years. Alzheimer’s is a horrible, horrible disease. I hate it. It took
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