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	<title>Home Talkers &#187; Menu</title>
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		<title>Before and After Workout Meals</title>
		<link>http://www.hometalkers.com/2011-11-19/before-and-after-workout-meals/</link>
		<comments>http://www.hometalkers.com/2011-11-19/before-and-after-workout-meals/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 02:20:41 +0000</pubDate>
		<dc:creator>Csara</dc:creator>
				<category><![CDATA[Dolce Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Menu]]></category>

		<guid isPermaLink="false">http://www.hometalkers.com/?p=403</guid>
		<description><![CDATA[A couple of days ago I posted about changing my family&#8217;s eating habits. We&#8217;ve been eating clean and living lean and the food has been totally enjoyable and satisfying. I&#8217;m not a big breakfast eater first thing in the morning. I love breakfast food, but like so many others, I have a hard time actually eating it at breakfast time. I know it&#8217;s important<br/><a class="cta" href="http://www.hometalkers.com/2011-11-19/before-and-after-workout-meals/">Learn more Â»</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lo-carb Fast Food</title>
		<link>http://www.hometalkers.com/2011-07-24/lo-carb-fast-food/</link>
		<comments>http://www.hometalkers.com/2011-07-24/lo-carb-fast-food/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 00:26:38 +0000</pubDate>
		<dc:creator>Csara</dc:creator>
				<category><![CDATA[Menu]]></category>

		<guid isPermaLink="false">http://www.hometalkers.com/?p=301</guid>
		<description><![CDATA[Most people automatically think instant heart attack when they think of fast food. Not to say it&#8217;s good for you, but it&#8217;s not always the worst option in the world when you are on the go and don&#8217;t have many other choices. The husband and I have been following a lo-carb diet for a month or so and have been mostly eating at home.<br/><a class="cta" href="http://www.hometalkers.com/2011-07-24/lo-carb-fast-food/">Learn more Â»</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>South Beach Diet Phase 1 Menu</title>
		<link>http://www.hometalkers.com/2008-10-27/south-beach-diet-phase-1-menu/</link>
		<comments>http://www.hometalkers.com/2008-10-27/south-beach-diet-phase-1-menu/#comments</comments>
		<pubDate>Tue, 28 Oct 2008 00:10:57 +0000</pubDate>
		<dc:creator>Csara</dc:creator>
				<category><![CDATA[Menu]]></category>
		<category><![CDATA[meal plan]]></category>
		<category><![CDATA[phase 1]]></category>
		<category><![CDATA[SBD]]></category>
		<category><![CDATA[south beach diet]]></category>

		<guid isPermaLink="false">http://www.hometalkers.com/?p=131</guid>
		<description><![CDATA[I tried doing the South Beach Diet last week and by Friday night I bailed. I had a fun, splurgey weekend and thought I&#8217;d try again this morning. No such luck. I love my fruits, whole grains, cereal, and snacks way too much. I did, however, make a great dinner menu for the week and still plan on following it. I know that I<br/><a class="cta" href="http://www.hometalkers.com/2008-10-27/south-beach-diet-phase-1-menu/">Learn more Â»</a>]]></description>
		<wfw:commentRss>http://www.hometalkers.com/2008-10-27/south-beach-diet-phase-1-menu/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Menu of the Week: August 4</title>
		<link>http://www.hometalkers.com/2008-08-04/menu-of-the-week-august-4/</link>
		<comments>http://www.hometalkers.com/2008-08-04/menu-of-the-week-august-4/#comments</comments>
		<pubDate>Mon, 04 Aug 2008 15:07:45 +0000</pubDate>
		<dc:creator>Csara</dc:creator>
				<category><![CDATA[Menu]]></category>

		<guid isPermaLink="false">http://www.hometalkers.com/?p=130</guid>
		<description><![CDATA[This week my goal is to double up on at least three of my meals and freeze half of each one, in preparation for my new baby. I don&#8217;t want to have to worry about feeding the rest of my family those first couple of weeks.Â It&#8217;s definitely a bit hot here for such warm, hearty meals, but hey &#8211; we have air conditioning<br/><a class="cta" href="http://www.hometalkers.com/2008-08-04/menu-of-the-week-august-4/">Learn more Â»</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Menu of the Week: July 14</title>
		<link>http://www.hometalkers.com/2008-07-15/menu-of-the-week-july-14/</link>
		<comments>http://www.hometalkers.com/2008-07-15/menu-of-the-week-july-14/#comments</comments>
		<pubDate>Tue, 15 Jul 2008 17:48:33 +0000</pubDate>
		<dc:creator>Csara</dc:creator>
				<category><![CDATA[Menu]]></category>

		<guid isPermaLink="false">http://www.hometalkers.com/?p=128</guid>
		<description><![CDATA[Just made my meal plan for the week and went food shopping. Here&#8217;s what our week looks like: Monday: Angel hair pasta with mushrooms, onions, &#38; broccoli Tuesday: Cheese pizza, broccoli and cauliflower, salad Wednesday: Pesto chicken, stuffed portobella mushrooms, grilled zucchini Thursday: Sausage w/ peppers and onions, salad Friday: Pasta with shrimp and broccoli &#8212;&#8212;&#8212;&#8212; What&#8217;s cooking at your house this week?]]></description>
		<wfw:commentRss>http://www.hometalkers.com/2008-07-15/menu-of-the-week-july-14/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Menu of the Week: May 26</title>
		<link>http://www.hometalkers.com/2008-05-22/menu-of-the-week-may-26/</link>
		<comments>http://www.hometalkers.com/2008-05-22/menu-of-the-week-may-26/#comments</comments>
		<pubDate>Fri, 23 May 2008 02:33:55 +0000</pubDate>
		<dc:creator>Csara</dc:creator>
				<category><![CDATA[Menu]]></category>

		<guid isPermaLink="false">http://www.hometalkers.com/?p=117</guid>
		<description><![CDATA[It&#8217;s been a couple of weeks since I&#8217;ve meal planned and man, can I tell the difference. Basically we don&#8217;t eat. Ok, that&#8217;s not entirely true, but I don&#8217;t end up really cooking much if I haven&#8217;t planned a menu. I have a mental block at the grocery store and end up buying fruit, cereal and snacks. Nothing for dinner. So anyway, I have<br/><a class="cta" href="http://www.hometalkers.com/2008-05-22/menu-of-the-week-may-26/">Learn more Â»</a>]]></description>
		<wfw:commentRss>http://www.hometalkers.com/2008-05-22/menu-of-the-week-may-26/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Menu of the Week: April 21</title>
		<link>http://www.hometalkers.com/2008-04-20/menu-of-the-week-april-21/</link>
		<comments>http://www.hometalkers.com/2008-04-20/menu-of-the-week-april-21/#comments</comments>
		<pubDate>Mon, 21 Apr 2008 03:45:55 +0000</pubDate>
		<dc:creator>Csara</dc:creator>
				<category><![CDATA[cooking]]></category>
		<category><![CDATA[Menu]]></category>

		<guid isPermaLink="false">http://www.hometalkers.com/?p=56</guid>
		<description><![CDATA[It has been a long five or six months without a meal plan. I was nauseas for the first 4 months of my pregnancy and the past month or so we&#8217;ve been working on our kitchen remodel. I finally have a working kitchen again and I have a great appetite. I also feel extremely guilty for totally copping out on any cooking for so<br/><a class="cta" href="http://www.hometalkers.com/2008-04-20/menu-of-the-week-april-21/">Learn more Â»</a>]]></description>
		<wfw:commentRss>http://www.hometalkers.com/2008-04-20/menu-of-the-week-april-21/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Menu of the Week: January 7</title>
		<link>http://www.hometalkers.com/2008-01-07/menu-of-the-week-january-7/</link>
		<comments>http://www.hometalkers.com/2008-01-07/menu-of-the-week-january-7/#comments</comments>
		<pubDate>Mon, 07 Jan 2008 19:57:17 +0000</pubDate>
		<dc:creator>Csara</dc:creator>
				<category><![CDATA[Menu]]></category>

		<guid isPermaLink="false">http://www.hometalkers.com/2008-01-07/menu-of-the-week-january-7/</guid>
		<description><![CDATA[It&#8217;s a new year and I plan on making an effort to get back into my weekly meal planning. I really notice a difference in the way we eat and spend money on food when I don&#8217;t meal plan. This week, I am doing a very simple and kid-friendly menu. Here goes: Monday: Chicken Nuggets &#8230;.. but not just any. These are from Jessica<br/><a class="cta" href="http://www.hometalkers.com/2008-01-07/menu-of-the-week-january-7/">Learn more Â»</a>]]></description>
		<wfw:commentRss>http://www.hometalkers.com/2008-01-07/menu-of-the-week-january-7/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Menu of the Week: November 12</title>
		<link>http://www.hometalkers.com/2007-11-12/menu-of-the-week-november-12/</link>
		<comments>http://www.hometalkers.com/2007-11-12/menu-of-the-week-november-12/#comments</comments>
		<pubDate>Mon, 12 Nov 2007 23:00:58 +0000</pubDate>
		<dc:creator>Csara</dc:creator>
				<category><![CDATA[Menu]]></category>

		<guid isPermaLink="false">http://www.hometalkers.com/2007-11-12/menu-of-the-week-november-12/</guid>
		<description><![CDATA[I&#8217;m still following the South Beach Diet way of life, but not really doing the set meal plans or anything like that. I&#8217;ve just eliminated almost all of the sugar from my diet and limit the amount of carbs, making note to pick healthier choices. Here&#8217;s our dinner plan for the week: MondayÂ chicken curry brown rice steamed broccoli TuesdayÂ baked tilapia with chermoula<br/><a class="cta" href="http://www.hometalkers.com/2007-11-12/menu-of-the-week-november-12/">Learn more Â»</a>]]></description>
		<wfw:commentRss>http://www.hometalkers.com/2007-11-12/menu-of-the-week-november-12/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>South Beach Diet menu for a week</title>
		<link>http://www.hometalkers.com/2007-10-29/south-beach-diet-menu-for-a-week/</link>
		<comments>http://www.hometalkers.com/2007-10-29/south-beach-diet-menu-for-a-week/#comments</comments>
		<pubDate>Mon, 29 Oct 2007 14:28:21 +0000</pubDate>
		<dc:creator>Csara</dc:creator>
				<category><![CDATA[Menu]]></category>

		<guid isPermaLink="false">http://www.hometalkers.com/2007-10-29/south-beach-diet-menu-for-a-week/</guid>
		<description><![CDATA[Today is Day 7 that I&#8217;ve been on the South Beach Diet so I figured I&#8217;d post my menu from the past week. I know the food choices are quite small or at least not what I&#8217;d normally grab for, so I figured it might spark some ideas for others on this diet. I am also drinking tons of water, which helps keep you<br/><a class="cta" href="http://www.hometalkers.com/2007-10-29/south-beach-diet-menu-for-a-week/">Learn more Â»</a>]]></description>
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