Thread: weight machines?
View Single Post
  #5 (permalink)  
Old 01-25-2008, 11:59 PM
Turtleheadfred's Avatar
Turtleheadfred Turtleheadfred is offline
DreamSurfer
  
Join Date: Apr 2004
Posts: 4,222
Weights are the thing for strength! It's truly something EVERYONE "should" do and it has great benefits. Again - you don't have to lift anything heavy to get the benefits.
Reply With Quote