Quote:
Originally Posted by Turtleheadfred
Heather this sounds SO GOOD!
And I'm very impressed - truly I am! When I was body building, I wasn't very smart about my cardiovascular fitness... looked great but couldn't run across the street - you know? So the fact that you're combining muscle toning and cardio is wonderful! VERY SMART!
Be sure to stretch good! It will help with the soreness if you stretch and warm up before and after... (I'm sure she told you that though...)
YEAH!!! I'm really excited for you!  |
Thanks THF!!! I am so excited and its like finally something I'm doing for just ME!!! If you ever have any tips THF I would love to hear them. Either here or myspace. I made turkey burgers last night with summer squash(I boiled it and sprayed it with I can't believe its not butter spray)and made a pasta salad with whole wheat pasta and FF italian dressing. It was so good. I have been changing our meals and incorporating more fruits and veggies in our diet. I am trying to do Weight Watchers online so far I'm down 5 pounds in 2 weeks. I feel better and am sleeping at night. Its awesome...