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My dr. said keep it up. He is really into fitness and goes hiking himself alot. He even recommended some trails to me. I have been going to the gym every day and feel really good. I have 10 pound weights that I use at home too. I do 2 sets of bi cep curls and tri cep curls. I want toned arms. I do 50 crunches each day to help with the pooch.
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