I know it is the end of the week but here was my meal plan ( I actually stuck to it too.

)
Monday: Beef roast, potatoes, carrots, and biscuits
Tuesday: Cheesy chicken casserole, steamed broccoli
Wednesday: Meatloaf, mashed potatoes, green beans
Thursday: Home made pizza and a garden salad
Friday: Baked pork chops, shells and cheese, peas
If you want to get a different taste from your mash potatoes try using reduced fat/no fat sour cream in place of your milk when mashing them. I also sometimes add cheese or garlic to make a change.