I decided to start a weight loss/recipe collecting/tips/ Journal all relating to my South Beach Diet Plan. So if any of you have tried SB(and I know some of you have
) and have recipes or tips you would like to share please do. If you have any advice that would help that would be awesome. Today is day 2. So far so good. I don't miss the bread or pasta as much as I thought I would but I do miss the fruit as I was cutting up watermelon for my sons. But I will be strong and get thru my phase 1.
Yesterdays menu:
Breakfast: 2 eggs
2 sausages links
2 pieces of bacon
water w/lemon wedge (can't give that up...makes me drink water)
Snack 1: 2 tbs. nat. PB and a nonfat yogurt
Lunch: skipped...had a stupid migraine
Snack 2: 1 tsp nat. PB (love that stuff)
Dinner: 3 slices of low sodium turkey,3 slices of low sodium ham, 2 string cheeses
Any advice as to what I should add? The migraine through me off though. I had a spinach salad I wanted to have for lunch but just couldn't eat it.
I did manage to drink 48 oz. water yesterday and only 2 cups of coffee. I had to wean back.