heather6773
06-19-2006, 03:12 PM
Sweet BBQ Chicken Kabobs
Recipe Rating:
Prep Time: 15 min
Total Time: 25 min
Makes: Makes 4 servings, one kabob each.
Nutrition Information
Kraft Kitchens Tips
Ratings and comments
You may also enjoy
1 lb. boneless skinless chicken breasts, cut into 1-inch pieces
2 cups pineapple chunks (about 1/2 cored peeled pineapple)
1 each: red and green peppers, cut into chunks
1/2 cup KRAFT Original Barbecue Sauce
3 Tbsp. frozen orange juice concentrate, thawed
PREHEAT grill to medium-high heat. Using eight long wooden skewers, (two, side-by-side, for each kabob) thread chicken alternately with pineapple and peppers onto skewers, to create four kabobs.
MIX barbecue sauce and juice; brush on kabobs.
GRILL kabobs 8 to 10 min. or until chicken is cooked through, brushing occasionally with remaining sauce.
KRAFT KITCHENS TIPS
Keeping It Safe
If using wooden skewers, wrap ends in foil to prevent burning.
Substitute
Substitute 1 can (20 oz.) pineapple chunks in juice, drained, for the fresh pineapple.
NUTRITION INFORMATION
Nutrition Bonus:
Fire up the grill for these delicious kabobs laced with chicken, fruit and vegetables. As a bonus the pineapple and peppers are rich in vitamin C, while the peppers are a good source of vitamin A.
Diet Exchange:
1 Carbohydrate,1 Fruit,3 Meat (VL)
Nutrition (per serving)
Calories 240
Total fat 3g
Saturated fat 1g
Cholesterol 65mg
Sodium 480mg
Carbohydrate 29g
Dietary fiber 3g
Sugars 24g
Protein 26g
Vitamin A 25%DV
Vitamin C 110%DV
Calcium 4%DV
Iron 8%DV
Sounds good to me!!!!
Recipe Rating:
Prep Time: 15 min
Total Time: 25 min
Makes: Makes 4 servings, one kabob each.
Nutrition Information
Kraft Kitchens Tips
Ratings and comments
You may also enjoy
1 lb. boneless skinless chicken breasts, cut into 1-inch pieces
2 cups pineapple chunks (about 1/2 cored peeled pineapple)
1 each: red and green peppers, cut into chunks
1/2 cup KRAFT Original Barbecue Sauce
3 Tbsp. frozen orange juice concentrate, thawed
PREHEAT grill to medium-high heat. Using eight long wooden skewers, (two, side-by-side, for each kabob) thread chicken alternately with pineapple and peppers onto skewers, to create four kabobs.
MIX barbecue sauce and juice; brush on kabobs.
GRILL kabobs 8 to 10 min. or until chicken is cooked through, brushing occasionally with remaining sauce.
KRAFT KITCHENS TIPS
Keeping It Safe
If using wooden skewers, wrap ends in foil to prevent burning.
Substitute
Substitute 1 can (20 oz.) pineapple chunks in juice, drained, for the fresh pineapple.
NUTRITION INFORMATION
Nutrition Bonus:
Fire up the grill for these delicious kabobs laced with chicken, fruit and vegetables. As a bonus the pineapple and peppers are rich in vitamin C, while the peppers are a good source of vitamin A.
Diet Exchange:
1 Carbohydrate,1 Fruit,3 Meat (VL)
Nutrition (per serving)
Calories 240
Total fat 3g
Saturated fat 1g
Cholesterol 65mg
Sodium 480mg
Carbohydrate 29g
Dietary fiber 3g
Sugars 24g
Protein 26g
Vitamin A 25%DV
Vitamin C 110%DV
Calcium 4%DV
Iron 8%DV
Sounds good to me!!!!