I am having my first meeting with a personal trainer tuesday. I am excited and nervous. She is similar to Jillian from the Biggest Loser. While I know I will get a good work out THATS what I'm afraid of...lol. She said plan on 1- 1 1/2 hours the first day for a meeting. She will go over my medical history,my limitations,measure me,and go over what type of program I would like to do. I also have been following Weight watchers online and think I will go back to the meetings. I feel I need to be held accountable and online your really not....only yourself.
that is so wonderful, let us know how it goes! I am finally back in the gym (took a while to get dd2 acclimated to the kid's club) so I am thinking of meeting with a trainer some time soon.
Can't wait to hear about everything - I am sure you will find your trainer extremely supportive!!
Thanks Ladies....I will let you know!! I am so excited...its something to look forward too. I am even going to change my hours at work to make sure i can take a spinning class they offer twice a week(gotta love being manager)
That sounds GREAT! My sis had one for a while and LOVED it! Be sure to let us know how it goes... we're gonna want pics of your new, ripped and toned bod! HA!
Woohoo that's cool... I wish I weren't so lazy for sports, but for me it's a torture... but with a professional who takes your skills into account I bet you'll love it!
That sounds GREAT! My sis had one for a while and LOVED it! Be sure to let us know how it goes... we're gonna want pics of your new, ripped and toned bod! HA!
Well THF you've seen me on myspace so I will have updated on there for sure with my ripped bod.... I would like a very toned very low fat % body. This woman is going to get me there. She doesn't know what she her challenge is yet....
Well THF you've seen me on myspace so I will have updated on there for sure with my ripped bod.... I would like a very toned very low fat % body. This woman is going to get me there. She doesn't know what she her challenge is yet....
Silly girl! You're BEAUTIFUL... on MySpace and everywhere else!
hehehe I crawled over and was able to pull myself up to the computer...no just kidding. I love her!!! It was awesome. She measured me and showed me how to use everything. I went this morning and was able to go on the treadmill for 30 min. I like to walk with an incline so now my thighs hurt.But a good hurt. She had a class going on at the time so I wasn't able to use the weight machines. Its a small Ywca that I am attending. Its way cheaper than the YMCA where they have more equipment. One year for ywca is $40 plus classes and the ymca is $300 a year plus classes. I chose the smaller. It will be enough for what I want to do. I am going to try and fit in a spinning class they offer. I think it sounds like fun. She told me(bluntly) that I needed to lose the fat in order to see the muscles. I didn't take offense. I am about 20 pounds too heavy and I told her what my goal is. I would like to almost be at a body builder type body. Not over the top but very toned and I want to see muscle definition. She has set up the weights for me so I will do that 3 times a week then do cardio 2 times a week. I am going for a walk tonite just because its nice out.
Sounds great! I'm glad you had such a good experience with her and have a goal set. You sound very inspired. Best of luck!! I can't wait to see Heather the body builder.
And I'm very impressed - truly I am! When I was body building, I wasn't very smart about my cardiovascular fitness... looked great but couldn't run across the street - you know? So the fact that you're combining muscle toning and cardio is wonderful! VERY SMART!
Be sure to stretch good! It will help with the soreness if you stretch and warm up before and after... (I'm sure she told you that though...)
Sounds great! I'm glad you had such a good experience with her and have a goal set. You sound very inspired. Best of luck!! I can't wait to see Heather the body builder.
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I would like a very toned very low fat % body. This woman is going to get me there. She doesn't know what she her challenge is yet....
Thats funny C!!! I'll pose for everyone...
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