Quote:
Originally Posted by meliz
Mmmm... what's falafel chicken?
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It's awesome, that's what it is!!
Falafel chicken with cucumber yogurt salad
1/2 cup prepared falafel mix (I use more )
4 boneless, skinless chicken breast tenders (I get the 'cutlets' - the flat, pre-pounded ones, they cook faster)
salt and pepper
vegetable oil
for the salad
3 cucumbers, peeled and sliced
1/4 cup fresh dill, chopped (I use a palmful of dried dill weed)
1/2 cup red onion, sliced
1 small clove garlic, minced
salt
juice of one lemon
1/2 cup plain yogurt
for the chicken: preheat oven to 400. Place a small rack on a baking sheet. Put the falafel mix in a pie plate or shallow bowl. Heat about 1/2 inch of oil in a non-stick pan. Season the chicken breast with salt and pepper and coat the chicken with falafel mix. Place the chicken in the hot oil until nicely browned, about 2-3 mintues each side. Transfer to the prepared rack and bake until firm, 8-10 minutes. ****
I have skipped the pan-fry part, and just placed the falafel coated chicken directly on a baking dish with a small drizzle of olive oil. I think it's just as good and so much healthier ( and easier)
meanwhile, mix the ingredients for the salad. Serve the chicken with the cucumber salad and warm pita bread. YUM!
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