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	<title>Home Talkers &#187; south beach diet</title>
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		<title>South Beach Diet Phase 1 Menu</title>
		<link>http://www.hometalkers.com/2008-10-27/south-beach-diet-phase-1-menu/</link>
		<comments>http://www.hometalkers.com/2008-10-27/south-beach-diet-phase-1-menu/#comments</comments>
		<pubDate>Tue, 28 Oct 2008 00:10:57 +0000</pubDate>
		<dc:creator>Csara</dc:creator>
				<category><![CDATA[Menu]]></category>
		<category><![CDATA[meal plan]]></category>
		<category><![CDATA[phase 1]]></category>
		<category><![CDATA[SBD]]></category>
		<category><![CDATA[south beach diet]]></category>

		<guid isPermaLink="false">http://www.hometalkers.com/?p=131</guid>
		<description><![CDATA[I tried doing the South Beach Diet last week and by Friday night I bailed. I had a fun, splurgey weekend and thought I&#8217;d try again this morning. No such luck. I love my fruits, whole grains, cereal, and snacks way too much. I did, however, make a great dinner menu for the week and still plan on following it. I know that I<br/><a class="cta" href="http://www.hometalkers.com/2008-10-27/south-beach-diet-phase-1-menu/">Learn more »</a>]]></description>
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